Video: How Do I Know Which Meditation is "right" for me??

Answering Top Questions about Meditation from my Peeps across the Globe. 

My friend Jordan asked: 

"Do all meditations lead to same place? Do they have same impact/result? If so, how do I know which one to choose?" 

There are so many meditation techniques + promises to for them to increase performance, make you smarter, calmer + sleep better. It's like the meditation world has become the nutrition world... which diet to choose? 

Remember don't take my word for it- try it out for yourself to find out. As per usual hit me up with comments + questions.  If it works- share with friends + family to help them feel a little more rested. 

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With love  - Candice