It all starts with slowing down + tuning in. I specialize in helping successful (but secretly anxious) go-getters to clear away the crazy by reconnecting to your Inner Guidance + tuning back into what really matters to you. Join the conversation, drop in for Weekly Classes or invite us to your office for Corporate Calm Jam Session.
It's not about getting it perfect. It's not about following the rules. And it's definitely not about listening to someone else. On my blog I share my travels down the spiritual path while navigating the realness + challenges of everyday life. I meditate, I learn, seek + connect. I get it wrong a lot... and so I suspect do you.
More recently I've set out on an adventure to study with as many meditation teachers as possible. I'm calling it: "A Year of Meditation." Subscribe + Follow Along.
Curious but not sure where to begin? Get started with a quick 5 min meditation HERE + come to class!
Join me Every Saturday for A Weekly Miracles + Meditation Jam Session to Build Community + Create Space.
You’re a creative and innovative team. You believe you can change the world. You want to super-charge productivity + interpersonal relationships in your mission . Yoga + meditation may just be the critical ingredient you need to create a more mindful and conscious work environment.