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Meditation changed my life.         It can change yours too. 

3 Simple Meditations for People On the Go

3 Simple Meditations for People On the Go

So here's the deal... you're busy, stressed and overwhelmed!! You know that meditation will help but you're finding it a challenge to fit into your day?! Do not fear!! Here are three simple practices that you can start to integrate into your day that will help you to feel more centered + less stressed (aka crazy!).

These are very simple tools but don't let their simplicity fool you. They will radically shift your thoughts from stress to peace.  Don't believe me? Try it out for yourself and see what happens... Choose one and commit to it for 30 days or try them all out to see which one works best for you! 

For both beginners and those with a rocking practice. Good Luck I know you're going to rock it!! 

Expectations, Stress + Finally... Surrender

Expectations, Stress + Finally... Surrender

What's The Deal with Meditation?! Is it for you?!

What's The Deal with Meditation?! Is it for you?!