What's The Deal with Meditation?! Is it for you?!
The benefits of Meditation are touted all over the media and "Mindfulness" is the big buzzword for 2016. But the question is... is it for you?! Isn't it just for an old dude in a turban on a mountaintop?! Meditation has helped me with stress, anxiety and insomnia, I believe it can help you too! Find out why!!